Best Side to Sleep when you have an Upset Stomach

When your stomach hurts, it is generally recommended to avoid sleeping on your stomach as it can worsen the pain and discomfort. Instead, you should try to sleep on your side. Make sure you also have a comfortable sleeping temperature to help you naturally recover as well.

Sleeping on your left side is generally recommended as it can help to alleviate some types of stomach discomfort, such as acid reflux or heartburn. This is because when you lie on your left side, the stomach is positioned below the esophagus, which makes it more difficult for stomach acid to flow up into the esophagus.

However, if your stomach pain is caused by gas or bloating, lying on your right side may be more helpful as it can help to move gas through your intestines more quickly.

Ultimately, the best sleeping position for your stomach pain may vary depending on the cause of your discomfort. If your stomach pain persists or worsens, it is important to consult with a healthcare professional for proper evaluation and treatment.

Best Side to Sleep when you have an Upset Stomach - Navien Mate - Heated Mattress Pad | Thermal Blanket for Bed

There are many possible causes of stomach pain, which can range from mild to severe. Some common causes of stomach pain include:


Indigestion or acid reflux:

When the stomach produces too much acid or the valve between the stomach and the esophagus doesn’t close properly, it can cause pain in the upper abdomen.


Gas and bloating:

Gas can build up in the digestive system, causing discomfort and pain in the abdomen.



When stool builds up in the intestines, it can cause cramping and pain in the lower abdomen.


Food poisoning:

Eating contaminated food can cause abdominal pain, nausea, vomiting, and diarrhea.



A viral or bacterial infection of the stomach and intestines that can cause abdominal pain, diarrhea, and vomiting.



Hard deposits that form in the gallbladder and can cause pain in the upper right part of the abdomen.



Inflammation of the appendix, which is located in the lower right part of the abdomen, can cause pain that starts around the belly button and then moves to the lower right side.


Inflammatory bowel disease:

Chronic inflammation of the digestive tract, which can cause abdominal pain, diarrhea, and weight loss.

It’s important to see a healthcare provider if you experience severe or persistent stomach pain, as it can be a sign of a more serious condition that requires medical treatment.

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