1. When You Need To Replenish Yourself
~37 degrees / Lukewarm Water
When you feel depressed, nervous, or distracted, try soaking your body in 36 degrees lukewarm water for about half an hour.
2. Beating Fatigue After Intense Workout
40 degrees / Hot Water
When you feel tired from intense physical activities, such as workout, try soaking your body in hot water of over 40 degrees for about 10 minutes.
3. Having Stomachache Due To Sudden Temperature Change
38~42 degrees Cold Water - 13~17 degrees Hot Water
Cold baths alternate with hot baths promote blood circulation. It is recommended that you repeat at least 7 or 8 times for 1 minute in cold water and another minute in hot water by turns. It is always a good idea to start and end with a cold bath.