Getting enough sleep is an important factor in maintaining a healthy body, mind, and spirit. Functions of sleep can be classified into several types.
Getting quality sleep is one of the best things you can do for your health. It will decrease stress and help you recover from physical and emotional exhaustion.
You will only consume 120 calories during 8 hours of sleep.
Temporary sleep deprivation can be recovered quickly, but chronic sleep deprivation can cause serious health problems; It may cause temporary cognitive decline, autonomic dysfunction as well as possibility of accidents caused by drowsiness.
Due to this poor physical function, most patients with insomnia experience anxiety and depression. Sleep deprivation may suppresses your immune system and will eventually cause serious health problems.
To improve the quality of your sleep, you need to exercise more during the daytime. This can help you fall asleep faster and sleep more soundly. It is recommended that you don’t wake up during your sleep and get enough sleep for at least 7-9 hours. To create a better sleep environment, you keep the room temperature similar to your body temperature or 2 degrees higher than that.
It’s also very important to maintain a normal sleep pattern every day, and it can improve your memory and brain function.