In 2017, the Washington Medical School’s Sleep Lab published a study on the side effects of not getting a good night’s sleep.
Results showed that the concentration of various inflammatory mediators such as cytokines increased, the smooth immune response of white blood cells, which are immune cells, decreased, as well as being susceptible to infection with rhinovirus, one of the common cold virus types.
Shorter sleep was also found to be significantly associated with diabetes, high blood pressure, cardiovascular disease, coronary heart disease and obesity.
The effects of lack of sleep on the human body:
- Decreased cognitive function/increased probability of dementia
- Decreased immunity, increased probability of cold
- Decreased vaccination effect
- Risk of cardiovascular disease
- Risk of blood sugar control
- Risk of obesity
The importance of good sleep cannot be overemphasized. Perhaps the most important thing in a deep sleep environment is a cozy sleeping environment that fits perfectly with my body. A study published in the Journal of Modern Biology also revealed that temperature plays a role in helping normal sleep more than we thought.
In addition, raising the skin temperature is helpful for a good night’s sleep, so it’s good to take a shower with hot water before going to bed or take help with auxiliary heating devices such as the Navien Mate, Bed Warming Mattress Topper.
Immunity Up Lifestyle
Is there any way to improve immunity other than a good night’s sleep? Here are some ways to improve your immunity that experts commonly recommend.
1. Finding ways to relieve stress
Excessive stress causes sleep disorders, fatigue, loss of appetite, and various diseases.
Meditation, listening to music, walking, exercise, etc.
It is important to find your own way to find peace of mind.
2. Drink more than 2L of water per day
It’s good to get into the habit of regularly drinking at least one cup of water an hour.
3. Wash your hands at least 8 times a day
It is recommended to wash your hands at least 8 times a day, which is the part of the body that comes in contact with various harmful bacteria the most.
Even if you wash your hands properly, not only cold, but also cholera, bacterial dysentery, food poisoning, epidemic eye disease, etc.
About 60% of infectious diseases can be prevented.
4. Light exercise at least 3 times a week
It is good to do aerobic exercise such as swimming and biking regularly enough to sweat slightly.
Since 2007, the World Sleep Society has designated the second Friday of March every year as World Sleep Day. This is to emphasize the importance of understanding sleep and preventing and managing sleep disorders. This year’s Sleep Day will be on March 19th, with the motto of Regular Sleep for a Healthy Future.
By increasing your immunity through a good night’s sleep, you can protect your body from external viruses.
If you’re interested in optimal health and well-being, it’s recommended that you make getting enough sleep a top priority. Make that promise to yourself today, with Navien Mate.